20 Maj En hälsosam livsstil…

…kräver att man får tänka om. Det som förut gått på rutin när man går och handlar måste läras om. Och smaker, dofter lockar från det du tidigare älskat men nu vill undvika. 

Sedan jag såg programmet ” Forks over knives” på Netflix berördes jag starkt av vad forskningen visat om hur mjölkprodukter och animaliska produkter påverkar vår kropp. Steg för steg började jag ändra min redan hälsosamma kost till vegan. Visst det händer att jag om jag blir bjuden att smaka en tugga av någon smarrig gräddtårta som ett födelsedags barn bakat själv att jag äter den tuggan. Så upp till någon 5 % kan det bli ibland men annars håller jag fast vid vegan. 

Men även jag får kämpa med mitt gamla tänk när jag går och handlar. Men sakta så blir det lättare och lättare. Det är nästa att det är ännu lättare att vara vegan än vegetarian. För det är mer konkret och då enkelt. Jag försök också hålla mig ifrån halvfabrikat och tillsatser men jag har vissa saker hemma som gör vegan livet lite roligare. Som dom här två jag hittade idag på Ica. Tång kaviar och bön pastej. 👍🏻

Nä nu ska jag äta!! Ha en skön lördag alla! 

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05 Maj One beautiful excursion day. 

I love Rhodos. And yesterday we went on our excursion of three favourite places on the island. First out was Profitis Ilias. At 1912 the Italians came to Rhodos and during the war some Mussolini soldiers had a little hangout up in the mountain. One part of it is a hotel now and the other part is a ruin. There is a small little church where I alway have yoga with the group. 

After the yoga we take a nice walk up to the ruin and the other church. It’s a very peaceful place even though it looks very ….. messy. 

One the bus down to the seven springs I ask the group to think about something in their life that they fear but know they need to go through. Because Camilla, who I work with, is going to lead the through a dark tunnel and out on the other side. Time to face your fears… 

For lunch and some relaxed moment in the sun we took them to Tsampika beach. And again I fell asleep that night with a grateful heart thankful for the job I have and the possibility to meet so awesome yoginis. Namaste 

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05 Maj Service 

I go to the hairdresser In Salon in Rhodos town, but I’m early so I go next door to the coffee place Bakery. I meet a young man who worked earlier at Starbucks so when I ask for a Latte Macciato with soya he knows the drill. But he says that they just have milk without lactose at this place and I explain that I am a vegan so I don’t drink cow milk in any form. He says he is sorry but the next second he turns around to his boss and ask him if they have any soya milk. The boss says very strongly NO and the young man looks at me with a sad face. But then the owners comes back fast and say something in Greek. And he send one of the women to go in to is super market that is connected with his coffee bar. And ta da!!! A latte macchiato is on its way with soya milk. During that hour he sold three!! One was to my hair dresser Jukka. That is service! 

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27 Apr Maryloys

Min underbara kollega Marie Louise lagar mat som en gudinna!!! Vegetarisk eller inte, alla kan äta. Och jag åt ALLTID för mycket. Här kommer lite härliga bilder från vår yosoy resa i helgen blandat med hennes mat. Du finner henne på instagram under @maryloys och huset finner du under @lemoulinbas 

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22 Apr Wisdom 

In yoga . . . many may take one path as a key in order to experience self-realisation while others take another path, but I say that there is absolutely no difference between the various practices of yoga.” —B. K. S. Iyengar, The Tree of Yoga, 

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30 Mar Nya bäbisar denna morgon

Vilken lycka! Idag har tre  bäbisar från Santorini visat nästippen ovan jord. Ja växter är som tonåringar och vuxna barn. Ge dom din uppmärksamhet i lagom doser. Låt dom växa som dom vill men varsamt klipp av vissna blad. Ge kärlek, vatten och gödsel men dränk dom inte med för mycket. Vad du än tycker, så växer dom som som vill. Och håll dig undan ibland, så de förstår hur mycket de älskar dig. ? 

Gurkan kom härom dan: 

Den vita auberginen planterade jag om nyss. 

Och titta!!! Ny kommer det vindruvor på Santos plantan igen. Lycka!!!! 

Oh min mandelkärna från Mallorca har hittat upp idag. Wiiiiiiie! 

Japp det var allt för idag från slutet av Mars i Palma. 

Namaste, Malin 

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11 Mar If you want love…

You need to choose love. All the way. 

Reflection has been my main thing in life. And today is not different then others. Sitting in my apartment with the balcony doors open, it’s Saturday and I just had breakfast with someone dear. Yesterday someone told me that there has been a lot of violence in my home country Sweden. Rapes, killings and fights. I also heard that the attitude among young Swedish girls are getting harder. My peaceful country is getting a little bit rougher then before. It’s not safe as it once was. 

Foto: My balcony

In Latin countries the attitude always has been a little more raw then in our Nordic countries. But they are also much more passionate then us up in the north. We usually joke about it, that it is the darkness and the cold that make us more shy and withdrawn. We don’t like to fight and make noise.  And that it is the sun and the chilly in their food, that heats the latinos. In every way. 

Foto: Sun coming through a glass of pure olive oil. 

But regardless where we are brought up we are in a time in history where the human being has to choose. And to take responsibility over the choices we make. Because it hit us right back faster then ever. What ever we choose.  As to always take an easy way out, blaming others for your own bad behavior doesn’t work. Never before in my life of 50 years on this blue planet I see now how the good or the bad choices we make gives a kickback at once.  

We have to understand that what ever we use as an excuse of bad behavior as for example: revenge, ” teach others a lesson”, chicken out, blame shifting or ” this is how I’m brought up” doesn’t work. Because life just look at the energy you send out and hit it right back at you. Often from a totally different direction than were you were looking. 

It’s all about energy. If you give small pinches in the side to others or a big smack in the face. The person you are giving this to crunch in their energy. They fold within to protect them self. The universe feels this and are your protector in a way. So it’s just says, ” Payback time on this one guys. What she gives we deliver ? ” 

Foto: There is no way around it. I’m sorry..

I read an article about how to make success in work. It demands hard work. And it’s true, but that is when it comes to everything. Relationships and family too. 
 I think that the world is upside down because alot of us make big efforts at work. But a mess at home and around us. 

If you want your business, account at the bank and your success over all to grow when it comes to love, happiness, beauty and health. It demands hard work and good choices. And everything you put in to it counts. Good or bad. Your ” salary ” will show in the end of the month. On YOUR account. 

Foto: Choices… a healthy body needs good choices and hard work. 

I look at my plants. In the heat of the Mallorca sun I need to care for them every day. I have to put them in the shade from the strong springtime sun. I need to water them and talk to them. Because they really respond to my care or diss care at ones. If I want love in my life. I need to choose love. All the way! Giving someone a smile. Lifting people up instead of making them smaller. Open the door, giving a good tip, saying thank you thank you… ?? And water my plants. 

Foto: Tasha Tudor… walking around in her own garden. Blooming from the love she given them through the years. 

Dearest one. You have to make a choice EVERY day, and leave the past behind you. If you want love and care, If you want beauty and health, if you want money and success… You need to work for it every day. Big or small. It always kick back at you. In a good way… or bad. It’s the law of the universe and no way around it. YOU choose. 

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21 Feb Who are you ? 

What IF everything we say and do has the butterfly effect on everything around us? What if what ever feeling you will give others, will roll in and over like waves in others life and effect them on a cell level? That every feeling you create in others makes blueprints in their cells of either bad och good emotions and mark them? 

That feeling of sadness, hurt, worthless, fear, useless, bad, anger…. and so on are feelings that could create diseases in our bodies?  Are you making others feel this? Or are you creating strength and beauty around you? Who are you? 


Are you someone who controls others by hard words, sarcasm and ruler behavior? Or are you a leader who makes your family, you colleagues and friends feel stronger, better and as a team? And most importantly…. Who are you to you? A team leader or an asshole? Supporting yourself with strengthening loving words or making yourself smaller? 

Hey you!!! Fire the asshole!! ? You are worthy the best and strongest feeling of love.❤ Give yourself those feelings every day. Start NOW …❤And don’t EVER stay with someone who makes you feel bad. Because it creates illness in you body. Get out!! And don’t hold resentment or anger towards them. Just move on. Forgive and move on. Cause karma will take care of it for you. ? Its all about waves of energies and it always get up on the shore. 

Namaste ❤

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20 Feb Treasure your life 

My travels always make me think a lot. On this trip to Finland it was a lot of thoughts about death and our vulnerability. If you have been seeing death really close as I have, the fear of doing it again never leaves. When the soul leaves the body and the heart doesn’t pump warm blood anymore… ? No I don’t like it at all. I am not afraid of death. But I don’t like to see corps. ?The spirit and soul that lives in our bodies are doing a great work. The passion and our senses are making us glow like diamonds if we take care of ourself and the beam of light that makes us spark.The blood makes us warm and our heart pumps out movement from our cells to our muscles and bones. Our brain is dealing with calculations and understanding every minute. And our heart feels it all. Woaw our body is such a great work!!! 


And our body is our temple. But without our prayers of love, our gifts of food and flowers, candle light and mantras of joy…our temple is just walls with empty space inside. A cold nothing box. ? I am going to be 102 years old. I have decide that. Because I don’t want my children EVER experience me as a corp. And since I want them to live a long life too I need to fight for that 102 number. Yes I know it sounds strange but I am their mother and I want to protect them from everything bad. 


And if my wish doesn’t come true and life snaps me out of here before the year 2068. At least they are going to remember me as a person as full of passion as of tranquility, a soul deeper then the oceans and a mother with the love for experience life totally. A worshiper of this beautiful planet called earth. And a child, a woman and an ealderly lady in one and the same . So I need to do my best to stay alive and glow for many reasons. And for two reasons specially…. I love them ❤and I love my life. ❤#healthylifestyle #youarewhatyoueat #grow #change #alive #glow #yourbodyisyourtemple #greens #wordsbymalin 

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18 Feb Words by Me 

I can’t ” keep” people. I can’t fight for them to stay or stop them from leaving. I can’t try to be someone else for them or ask them to be someone else for me. And they can’t ” keep” me either. The only thing we can is to BE in this moment in life when we are in each other’s arms. And soaking in ALL the yummy stuff that comes with it. Yeah, you might leave me one day. Yeah, I might leave you too. And we can be in this moment of now in total fear for that to happen. Or, we don’t. Don’t worry about it at all. In the honest truth, the truth we both know so well. We know that every life ends one day. And lifestories comes and goes. 
You are magic. And I feel my magic when we are together. Magic occurs in the moment of now. Not in fear. Magic dies in fear, planning and grasping. A spark comes from two object touching one another intensively in present time. Together with oxygen and heat it creates a glow. Let us not strangle the things that gives oxygen to our glow or our now.. Let us not build up illusions that will kill the flow in our touch. I promise you that I will always work for us to understand one another. As partners, lovers or friends. That is the love I can promise you. And when we now are in that beautiful space of glow, I will make you feel how much I treasure us.  

By Malin Berghagen instagram diaries. 

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